90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET

Please see the color code in the picture. Mark your resistance band depending on the weight you can put it on. If you put 40LB on a 10 LB weight, the band will be broken and we will not take the responsibility .

IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES

Please watch this video:

To buy Resistance Bands Now: Click Here

CHEST(0:25)
1)UPPER CHEST SINGLE ARM PRESS 2)CHEST PRESS 3)UPPER CHEST FLY 4)ALTERNATING PRESS 5)LYING SINGLE ARM FLY 6)LOWER CHEST SINGLE ARM PRESS 7)BAND RESISTED PUSH UP 8)UPPER CHEST ALTERNATING FLY 9)SINGLE ARM PRESS 10)LOWER CHEST ALTERNATING PRESS 11)CHEST FLY 12)CROSS BODY CHEST PRESS 13)NEUTRAL GRIP PRESS 14)LOWER CHEST PRESS 15)LOWER CHEST FLY 16)ALTERNATING FLY 17)LOWER CHEST ALTERNATING FLY 18)UPPER CHEST PRESS 19)UPPER CHEST ALTERNATING PRESS

ABS(5:48)
1)TWIST 2)SIDE BEND (STANDING ON BAND) 3)SIDE BEND (ATTACHED) 4)HEEL TAP 5)OVERHEAD SIDE BEND 6)BICYCLE CRUNCH 7)CRUNCH 8)REVERSE CRUNCH 9)LIFTING 10)CHOPPING 11)SCISSORS 12)KNEELING CRUNCH

TRICEPS(9:42)
1)PRESSDOWN 2)SINGLE ARM OVERHEAD EXTENSION (ATTACHED) 3)SINGLE ARM OVERHEAD EXTENSION (STANDING ON BAND) 4)KICKBACK (ATTACHED) 5)KICKBACK (STANDING ON BAND) 6)LYING EXTENSION 7)OVERHEAD EXTENSION (STANDING ON BAND) 8)REVERSE GRIP PRESSDOWN 9)OVERHEAD EXTENSION (ATTACHED) 10)FRONT PLANK PRESSDOWN 11)SIDE PLANK PRESSDOWN

BICEPS(12:38)
1)45 DEGREE CURL (ATTACHED) 2)DRAG CURL 3)CLOSE GRIP CURL 4)HORIZONTAL BICEP CURL 5)STANDARD CURL (STANDING ON BAND) 6)SINGLE ARM HERCULES CURL 7)HAMMER CURL 8)CHEST TAP CURL 9)CROSS CHEST CURL 10)CROSS BODY CURL 11)WIDE GRIP CURL 12)REVERSE GRIP CURL 13)BICEP 21'S 14)KNEELING PREACHER CURL 15)STANDARD CURL (ATTACHED) 16)FRONT PLANK CURL 17)SIDE PLANK CURL

LOWER BODY(18:08)
1)GLUTE BRIDGE 2)DEADLIFT 3)SQUAT 4)SINGLE LEG GLUTE BRIDGE 5)SINGLE LEG DEADLIFT 6)DROP LUNGE 7)LUNGE 8)ABDUCTION 9)CALF PRESS 10)SQUAT TO PRESS 11)SQUAT TWIST

SHOULDERS(21:57)
1)SHOULDER PRESS 2)CROSS BODY SHOULDER RAISE 3)FRONT AND LATERAL RAISE (STANDING ON BAND) 4)UPRIGHT ROW 5)REAR DELT LIFT 6)SHOULDER SHRUG 7)REAR DELT FLY (ATTACHED) 8)BENT OVER FLY 9)FRONT RAISE(ATTACHED) 10)LATERAL RAISE 11)EXTERNAL ROTATION 12)FRONT RAISE (STANDING ON BAND) 13)SIDE PLANK LATERAL RAISE

BACK(26:40) 1)NARROW GRIP HIGH ROW 2)BENT OVER LAT PULL 3)CLOSE GRIP ROW 4)CRANK THE MOWER 5)WIDE GRIP HIGH ROW 6)ALTERNATING BENT OVER LAT PULL 7)HAND PLANK LAT PULL

Ordered 2, all good. came fast

Quality is good. Its money is worth if even the heating stops working

Super The supplier recommends that everything works as you need the supplier is recommended that everything works as the should.

Arrival very quickly without problem very good quality

The package arrived safe and sound. An excellent desire, just a fire heats up, a few seconds and you already feel warm. Three working positions, excellent quality. I recommend the product for purchase and the seller.

Well approached. There's a little room for the sweater. Everything works. Heats. Three modes. You need to press the button and hold a little.

This vest is nicely constructed and heats up rapidly. I purchased the large and wear women s size 12/14. It fit snug in the hips and waist and a bit large in the chest but that s to be expected with unisex sized clothing. I love the heated collar I wear this to walk the dogs and even just around the house in the mornings when I first get out of my warm bed; it makes mornings much more tolerable.

Delivery to St. Petersburg took 2 weeks. Description corresponds. All heating elements work. Thank you.

its of good quality, thanks

The order came quickly the jacket heats

As advertised. Synthetic fabric OK for the price. Heating pads not very powerful but the effect is pleasant. Efficacy in really cold weather conditions still to be verified.

All work,. Took as a gift.

ha llegado bastante rápido. Calienta bastante bien.. la parte delante se nota menos q en la trasera. El cuello es uno de los puntos fuertes se nota bastante .... calidad bastante buena..el chaleco en si no es una maravilla pero incluso para llevarlo sin encender está bien.... los cables se notan ,claro,el chaleco no es tan voluminoso como para q no lo hagan... El tema de tallas yo llevo de normal una XL y he pillado la 4xl y bien un pelín largo,pero se agradece...

Fast delivery, corresponds to the description, heats checked within 5 minutes on work I will add a review after a long time of use on fishing while everything suits

la talla exacta,es calentito hasta sin enchufar, aún no tengo el power bank entonces no puedo probarlo, muy recomendable

товар повністю відповідає опису. желетка дуже гарна. все працює, хороша глибока кишеня для power bank, є дві бокові кишені на застібках. навіть якщо вона перестане з якихось причин працювати її можна так носити. хороша якісна тканина. я дуже задоволена і рекомендую товар і продавця.

The quality is quite good, for normal use. It gives the Heat just to warm up and be pretty good. I recommend that in case of quite cold, put some jacket on it so as not to lose the heat. It consumes quite little. Sounds like a great purchase to Me. I highly recommend it. With two buttons to turn on rear and front independently.

Греет очень хорошо. Маломерка. На размер L брали XL. Лучше брать XXL

I measure 1,80 cm weight 95 kg I ordered 5xxl and it's perfect for me.

On height 178, chest 110, waist 90, sleeves 64 cm. It came straight Just, a thick sweater certainly will not dress, it will be narrow a little. Everything works, it warms as it should. In-18 was comfortable, quickly heated.

The look is great, like a normal brand vest, the pity that the heating I haven't been able to test, the batteries come to me later. You have to take a couple more sizes than you normally get used to. If you usually use an M, you take the XL.

I love the jacket, it works perfectly and I get there sooner than expected.

Short sleeve a bit, the rest all perfect

good product with very reasonable price.

Is warm